Wow what an amazing workshop ran by world Bikram Yoga champion Juan Manuel Martin Busutil. Learning from the best seeing what you can achieve when you put your mind to it. Thanks to all involved who made the day happen. Juan and Elin gave us so much to works towards in our individual Bikram practices.

This was a wonderful workshop at Bikram Yoga Cork. After our regular 90 min class we had a detailed posture clinic which provided the opportunity for Bikram students to ask questions and see further explanations of the 26 postures. Perfect for all levels we'll be having more of these in the coming months. A great afternoon of good yoga, good people, good food and great sunshine.

Through 26 postures and 2 breathing exercises you will move, stretch, compress all the major joints, muscles, ligaments, tendons of your body. Improving flexibility, balance, strength, breathing, mental focus. Relieving tension, stiffness, stress and breaking down scar tissue.